Sunday, January 20, 2008

i wanted soup


Spicy sweet potato and carrot soup

1 yellow onion
1 clove garlic
2 large sweet potatoes peeled and cubed
1 large carrot
2 cups of broth - veggie or chicken, i like thick soup so i go light on the broth but you could add a little water if want a thinner soup
healthy dashes - powdered ginger, cinnamon, cumin
cayenne pepper to your liking - i went a little nuts and made it so hot my mouth was on fire after dinner
salt and pepper

sautee onion and garlic until the onion is translucent. add sweet potatoes and carrots and sautee a few minutes longer. add spices and broth and bring to a boil. simmer until carrots and potatoes are quite soft. puree with a stick blender and serve. excellent with a topping of plain yogurt. easy!!!

20

breakfast
coffee.
lunch
left over june's:)
dinner
veggie/noodle stir fry

21

breakfast
so so homemade banana bran muffin, coffee
lunch
chicken burrito from gordito burrito - surprise, surprise
dinner
veggie shepperd's pie, spinach salad, wine

22

breakfast
another ssbb and coffee
lunch
tofu sandwich
dinner
spaghetti and meatballs, salad, wine,
many drinks later
greek honey yogurt

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